Researchers at the Karolinska Institute in Stockholm, Sweden, during a follow-up to 370 people for 75 years in three years. Published in the journal Neurology (2001, 56:1188-1194), the results show that low blood levels of vitamin B-12 and folic acid doubles the risk of Alzheimer’s disease.

Dr. Xin Wang Hui-indicates that the amount of a protein called homocysteine harmful peak in May after a decline in the level of vitamin B-. Homocysteine damages the nerve cells, which could lead to cognitive decline characteristic of Alzheimer’s disease.

Vitamin B-12 is known to promote the health of nerve cells, and previous research has shown that a significant correlation between a low B-12 and Alzheimer’s disease. Folic acid, a B vitamin, was associated with the healthy cells. Sweden, before the study, but little research has emphasized the role of folic acid in the Department of Alzheimer’s disease.

Wang and his colleagues believe that monitoring the level of vitamin B in elderly patients doctors can diagnose Alzheimer’s disease, and vitamin supplements can prevent the very low attrition rate. Good sources of B-12 include milk, meat, fish and eggs. Green leafy vegetables, dried beans and peas, and citrus fruits are naturally high in folate, cereals and many are associated with a synthetic version of vitamin essential.

Many people think that acne is not exaggerated in the diet. This is unfair. The skin is part of your body and which in principle can not function properly without adequate supplies of vitamins and minerals. Here we look at what the vitamins are essential to the beauty of the skin.

Vitamin A Vitamin A plays a key role in the construction of all epithelial tissues, which are the first barrier to infection. It also takes good health to fight the bacteria pasta. Inadequate supply of vitamin A may open the way to xerosis, which means “dry skin”. The best sources of vitamin A are milk, eggs, carrots and spinach.

Vitamin B2 vitamin is general in grains, eggs and meat. Vitamin B7 is used by the cosmetics industry and the health of the skin and in many foods for the treatment of hair. E ‘also recommended by doctors to strengthen hair and nails. General sources of B7 are the liver and kidney, dairy products and some seafood.

Vitamin C Vitamin C is essential for the production of collagen in the connective tissue. Collagen is responsible for maintaining soft tissue, but physically strong. The best sources of vitamin C are fruits and vegetables.

Lack of vitamin D Vitamin D is one of the causes of skin cancer. Dood quality sources of vitamin D are sunlight, fatty fish (salmon, mackerel, sardines), milk, eggs and beef.

Vitamin E Vitamin E is used in many creams and lotions for the skin. E ‘whispered a role to play in the promotion of medicines in the skin and reduce scarring after a couple of injuries. It can be found in vegetable oils, nuts, cereals and leafy vegetables.

Our daily diet is also the events of the past, especially in the face, hands and arms. If you want perfect skin, then you have something to eat and cosmetics, are equally important. A few days before in the United States as the “Health” magazine, you recommend a good skin, 6 essential nutrients.

Australia’s experts to be that the diet and a direct relationship between the color of the skin. More than 400 elderly people for the study of eating habits, the scientists who met these years of eating the vegetables, with trawls, olive oil, and the eating of red meat, butter and dairy products, less wrinkled appearance.

Essential fatty acids for the UV –

From: fish, vegetable oils, flax

Every body has a crust of cells, non-stop garbage and absorb nutrients. Eleanor Krieger food experts accept as true that the lipid membrane, is the recruitment of essential fatty acids in quantities sufficient to ensure that the health of cells. In reality, the essential fatty acids help the skin from UV damage, to prevent skin cancer.

Recommendations: The 28 grams a day to eat fish.

Sensitive skin: Vitamin A and Carotenoids

From: milk, eggs, carrots and melons at New York University School of Medicine Dr. Jane believes that he is forced to the cell division and vitamin A. If you do not have the metabolism of the skin.

Recommendations: swallow 2 cups per day shady green leafy vegetables juice 2 cups fruit juice colorful.

Freckle: Water

Thanks to the following: the state of fruit and vegetables

Everything we have done, and also the breathing, the body of water are consumed. Nutrition experts recommend, you must drink enough water to some of our metabolism. The excretion of water is also for a number of impurities, or a useful staining of the skin.

Recommendations: Drink 2 liters of water per day.

Antioxidants: Flavonoids

From: dark chocolate, green tea, grapes, blueberries

A spokesman for the American Dietetic Associationthe so that more nutrients such as vitamin C and vitamin E also commander-rich dark chocolate and green tea, red grapes, blueberries rich in Proanthocyanidins. Experts believe that flavonoids may be the collagen and elastin, helps plump the skin and the blood transfusion

Recommendations: 1 cup per day to drink hot chocolate.

Anti-Aging: Se

From: Brazil nuts, cereals

Nutrition experts say that to eliminate the presence of the young, the skin becomes smoother and less flexibility, selenium is essential. These minerals are anti-inflammatory and anti-cancer properties. But his task is more central to the natural antioxidants? ”

Tips: 2 cups brown rice every day or eat 170 grams of peeled, the chicken breast VILE.

Flexibility: ellagic acid

From: raspberry, strawberry, pomegranate

Although most of the antioxidant ellagic acid nature of the study is the experimental phase, but many scientists believe that this is a battle against cancer ingredients. In addition, a new study has found that ellagic acid also contributes to the protection of elastic fiber and the accuracy of the structure of the skin.

Here is a list of some foods are known to not only give us good health, but a better chance to benefit from the advantages of living a longer life.

Vegetables

No wonder why more and more people turn away from beef to embrace healthy living, becoming a vegetarian. Compared with meat eaters, vegetarians are less likely to suffer from cancer and serious illness degenerate. However, this does not mean that we join the adventure and dissects the meat in our diet forever. All you have to do is reduce our consumption of meat and add more fiber in bulk to take place over vegetables.

Rice

Rice or raw rice has all the natural nutrients intact, because the rice does not suffer the process of decortication, which removes the nutritional value of rice coating. Researchers have confirmed that it is capable of reducing blood sugar, which makes the rice a great choice for diabetics. It also has more than 70 antioxidants, including three popular anti-aging nutrients, vitamin E, glutathione peroxidase, superoxide dismutase, coenzyme Q-10, inositol hexaphosphate, and Proanthocyanidins.

Ginger

One of the most widely used natural resources, is ginger for nausea attribute. Commonly used to treat digestive problems, ginger contains geraniol, a component that is considered as a potential cancer fighter. On the other hand, however, has anti-inflammatory properties that can benefit us as follows: reduction of pain and prevent blood clotting and headaches.

Sesame oil

In Chinese medicine, sesame oil, one of the sponsors of taste, is considered a tonic for the liver and kidneys. At the same time, it has been estimated for the body with the blood of the health maintenance and regulation of the intestine. Rich in phytic acid, sesame oil is a natural antioxidant that helps prevent cancer, training in May in the body. A variety Ligna sesamin has been found to significantly reduce the level of cholesterol in the blood and liver of rats.

Mushrooms

Reishi, shiitake, Maitake, wood ear and have identified four types of mushrooms with surprising exceptional anti-aging properties. Depending on the specific characteristics of each, these fungi contain coumarin, vitamins, minerals, polysaccharides, amino acids and sterols. These ingredients help our bodies health by strengthening our immune system naturally. They are also capable of regulating blood sugar, reduce bad cholesterol, keep our bodies strong enough to help promote the formation of cancer, and protection against the harmful effects of the virus.

Sea salt

60 trace elements needed to form enzymes, vitamins and minerals, sea salt is a necessity if we are to maintain our bodies in the road all the time. It also works best in detoxifying our body. Because it is alkaline, you can also acidic environments, thus avoiding the dangerous formation of cancer, to race in our body.

Compared with the typical table salt, sea salt has all the essential minerals intact. However, caution is recommended when used for the common salt, but many of them also can pose serious risks to people with hypertension.