There are a lot of fashion these days to attract the people with whom there is a rapid weight loss, lifestyle and image of the celebrity. The fact is that almost all these systems that the real short-term weight loss and the solutions are very unhealthy. Iv’e a list of 5 popular diets enthusiasm – with the reasons for not trying!
Detox diet
Claims, a landmark 10-day anti-cellulite, skin, and feeling bloated. This system was designed to complement other methods such as massage, detoxification, colonic irrigation, saunas, etc. fast food, like fish, meat, eggs, dairy products, cereals, salt, sugar, etc. is prohibited, while fruits, vegetables, beans, seeds, nuts are allowed. This leads to a lack of nutrients, decline in the immune system, a time to lose weight, especially water. Can lead to yo-yo diets, nausea, headache and sickness. It is said that the causes of hunger, what is up! It can also lead to changes in nutrition, and there is no evidence of the impact of the good work!
Low Carb / Atkins
The goal is low-carb diets force the body into fat as its main source of energy. This produces the so-called ketone bodies to the body, you can not use fat as an energy source, such as brain and red blood cells. That puts you in a state of ketosis – odor caused by breathing and side effects such as fatigue and nausea. These systems are not in the short term, the loss of muscle and water. They are not long-term weight loss is not healthy and if the solution to be concluded.
Diet
Hunger is one of the worst regimes that are looking for. Well, initially you may lose much weight, but also the impact this has on your body radically! You’re very good diet and lack of necessity leads to fatigue, lack of hormones and libido, insomnia, possible hypothermia, lack of discernment and concentration, depression, anxiety, personality changes, social isolation, reduces the your metabolism dramatically, organs, tissues and muscles, the more we feel very cold and shakes week. Low calorie actually slow the weight.
Hollywood Diet
This is a 24 or 48 hours “juice fast”, where there is no food that we eat today. This system has the same disadvantages as the diet. I really only lose the excess water in the body and it does’nt take long have you again soon in weight. E ‘expensive to buy, juices, about $ 25! This is not iron or protein in the body and is too much sugar and carbohydrates. Good taste at first, but soon ill.
Cabbage soup diet
This is a 7 days of feeding, rapid weight loss called solution. This is a very short term and not sustainable, is’nt a viable alternative to long term weight loss. There are some advantages of this system, the rapid weight loss, a refreshing healthy fast food, and research has shown that coal contributes to the prevention of cancer. But the disadvantages outweigh the advantages, and not something important. The soup is rich in salt, the lack of food – low in protein, calcium, essential fatty acids, rich in sodium and MSG, requires a lot of faith, the taste of the soup very smooth and very common, is the gas ! and this is not a good long-term solution to weight loss. This system is more than probable that the weight, because it has a very low caloric intake and may inflate!
Recent Comments