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Every man wants his sex life should be pleasant, but many can not, because he suffers from premature ejaculation. Is defined as “the projection of a man with minimal sexual stimulation before, during or shortly after insertion and the first person he wants.” It is therefore important to prevent premature ejaculation to last longer in bed. Here are the most effective ways to control the problem.

1. Stop and remove the penis from your partner if you feel closer to orgasm. Relax for a while, then insert your penis, which increases their sexual desire and performance.

The 2nd is a good breathing technique to slow the excitement and stimulation. During the penetration of deep breathing, which helps to allow more blood flow to the penis to achieve an erection more difficult.

3 You can send your encouragement and enthusiasm for the genre. Well, it is more appropriate for this purpose is a partner at the top and extends to his back, then on the page.

4-No more than encourage its use only the head of the penis circular movements to stimulate the whole body.

5 Use squeeze technique, when a point of projection. Keep the base of the penis and squeeze for 30 seconds. And after the entry.

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