Our daily diet is also the events of the past, especially in the face, hands and arms. If you want perfect skin, then you have something to eat and cosmetics, are equally important. A few days before in the United States as the “Health” magazine, you recommend a good skin, 6 essential nutrients.

Australia’s experts to be that the diet and a direct relationship between the color of the skin. More than 400 elderly people for the study of eating habits, the scientists who met these years of eating the vegetables, with trawls, olive oil, and the eating of red meat, butter and dairy products, less wrinkled appearance.

Essential fatty acids for the UV –

From: fish, vegetable oils, flax

Every body has a crust of cells, non-stop garbage and absorb nutrients. Eleanor Krieger food experts accept as true that the lipid membrane, is the recruitment of essential fatty acids in quantities sufficient to ensure that the health of cells. In reality, the essential fatty acids help the skin from UV damage, to prevent skin cancer.

Recommendations: The 28 grams a day to eat fish.

Sensitive skin: Vitamin A and Carotenoids

From: milk, eggs, carrots and melons at New York University School of Medicine Dr. Jane believes that he is forced to the cell division and vitamin A. If you do not have the metabolism of the skin.

Recommendations: swallow 2 cups per day shady green leafy vegetables juice 2 cups fruit juice colorful.

Freckle: Water

Thanks to the following: the state of fruit and vegetables

Everything we have done, and also the breathing, the body of water are consumed. Nutrition experts recommend, you must drink enough water to some of our metabolism. The excretion of water is also for a number of impurities, or a useful staining of the skin.

Recommendations: Drink 2 liters of water per day.

Antioxidants: Flavonoids

From: dark chocolate, green tea, grapes, blueberries

A spokesman for the American Dietetic Associationthe so that more nutrients such as vitamin C and vitamin E also commander-rich dark chocolate and green tea, red grapes, blueberries rich in Proanthocyanidins. Experts believe that flavonoids may be the collagen and elastin, helps plump the skin and the blood transfusion

Recommendations: 1 cup per day to drink hot chocolate.

Anti-Aging: Se

From: Brazil nuts, cereals

Nutrition experts say that to eliminate the presence of the young, the skin becomes smoother and less flexibility, selenium is essential. These minerals are anti-inflammatory and anti-cancer properties. But his task is more central to the natural antioxidants? ”

Tips: 2 cups brown rice every day or eat 170 grams of peeled, the chicken breast VILE.

Flexibility: ellagic acid

From: raspberry, strawberry, pomegranate

Although most of the antioxidant ellagic acid nature of the study is the experimental phase, but many scientists believe that this is a battle against cancer ingredients. In addition, a new study has found that ellagic acid also contributes to the protection of elastic fiber and the accuracy of the structure of the skin.