Health and Medical For Day

A diet rich in Vitamin May protect against Alzheimer’s disease, degenerative disease, which affects more than 4 million citizens of the United States elderly. Recent studies show that vitamin B-cell promotion of health and mental acuity.

Researchers at the Karolinska Institute in Stockholm, Sweden, during a follow-up to 370 people for 75 years in three years. Published in the journal Neurology (2001, 56:1188-1194), the results show that low blood levels of vitamin B-12 and folic acid doubles the risk of Alzheimer’s disease.

Dr. Xin Wang Hui-indicates that the amount of a protein called homocysteine harmful peak in May after a decline in the level of vitamin B-. Homocysteine damages the nerve cells, which could lead to cognitive decline characteristic of Alzheimer’s disease. Read the rest of this entry »

Many people think that acne is not exaggerated in the diet. This is unfair. The skin is part of your body and which in principle can not function properly without adequate supplies of vitamins and minerals. Here we look at what the vitamins are essential to the beauty of the skin.

Vitamin A Vitamin A plays a key role in the construction of all epithelial tissues, which are the first barrier to infection. It also takes good health to fight the bacteria pasta. Inadequate supply of vitamin A may open the way to xerosis, which means “dry skin”. The best sources of vitamin A are milk, eggs, carrots and spinach.

Vitamin B2 vitamin is general in grains, eggs and meat. Vitamin B7 is used by the cosmetics industry and the health of the skin and in many foods for the treatment of hair. E ‘also recommended by doctors to strengthen hair and nails. General sources of B7 are the liver and kidney, dairy products and some seafood. Read the rest of this entry »